Monday, October 19, 2009

Short lived break, successful day Mtn biking

Well, that plan for complete off-season is kaput. Some friends are doing a half marathon in February in Sedona, AZ, which sounds like fun. 16 weeks starts today. This probably is a good thing since I did considerably less run volume this season due to a nagging IT band problem in my knee. That would leave me 3 weeks after the half to recharge before officially starting the Xterra training for 2010.

I guess I just can't get enough!

More importantly, Jaime and I rode some buff singletrack at Buffalo Creek yesterday. She was a rockstar on her first real mountain bike ride. 10 miles, 2,000+ climbing, pretty solid bike handling on some of the more technical sections. Stoked!

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