This week is a recovery week. Total training came down significantly from last week. I did about 15 miles of running, 6,000 yards of swimming and probably about 60-70 miles on the bike. I have one ride left this afternoon, which is going to be at Marshall Mesa on the mountain bike - FINALLY! In the recovery week I also do one time trial in each sport to test my fitness for progression and re-establish my training zones. My swim test went will, I think. The reason I'm not sure is that I may have lost count on my laps, but I'm pretty sure I didn't. The time just dropped so much from my last 1,000 yard test that it seems unlikely. Anyway, I'm going with the better of the two times that it could have been, which means I dropped about 45 seconds off of my 1,000 time. Needless to say, I was pumped about that.
On the bike test, I'm not sure if I'm better or not. The bike test is a 20 minute, all out time trial. I have talked about the "poor mans powertap" in this blog before, and by that method I had a 5% improvement when measuring my speed. I'm not sure how much better, if at all, that I really was though, since this is my first true test with a powertap. In any case, I have good zones established for the next block of training.
I had similar results with my run test. I did a 5K simulation for this test. This was a pretty tough test because it was an absolute gale outside. I probably should have postponed it until today, but I kind of wanted to just get it done and over with. I stayed pretty much the same as my last 5K, which I guess isn't too bad since I had just done the bike test about 15 hours before, and the wind was definitely and issue.
We got some great news this week as well. Jaime's artery is healing up very well. Now instead of about a 5 inch dissection, she only has about an inch left that needs to get healed up. Still 6 more months of low activity and blood thinners, but at least it is much less likely that she'll need to have surgery for a stent. GOOD STUFF!!
Train hard and stay safe