So far so good this week. Nailed the speed swim Monday morning, had a good functional strength session Monday night, had a decent swim Tuesday morning and a nice aerobic run in some serious heat Tuesday night. Getting lots of stuff done at the office and have been super paleo on my eating the past 4 days. That's another side effect of the higher work stress....hitting the snack bowls full of junk at the office. You can really feel a difference when you are very strict and then slip up.
So I got an interesting email today from training peaks. The subject read: Threshold notification for Nick Swanson. The body read:
"After analyzing the data you uploaded into your TrainingPeaks account, we believe your threshold(s) have changed. Below are the threshold(s) we believe to be correct according to our analysis of your data:
Suggested Pace Threshold: 8:25 min/mile
Current Pace Threshold: 6:26 min/mile"
Now, I admit, my threshold pace is not a 6:26 mile, or at least I haven't done anything to prove that it is this year. However, it surely isn't 8:25/mile either. Just thought that this was funny. It would be one thing if a training partner shot me a jab telling me that I was getting slower, but for my training log to tell me that, well, I can't even fire back.
I guess I've got some work to do!