Off on the right foot

Day 1.  It is 8:20 PM and I made it.  Good little run at lunch and some fun strength training this evening.  To kickstart the fat loss I decided to do some intermittent fasting, so skipped my afternoon chicken breast and dinner.  I’ll go about 18 hours between meals, which is a good place to start with IF.  It isn’t so bad really, and studies have actually shown that it is good for you.  Here is a link to Mark’s daily apple where Mark Sisson writes about intermittent fasting.  The article has a bunch of links to research as well if you are so inclined to continue reading.  http://www.marksdailyapple.com/fasting/#axzz2DZv2d1o6