Sorry for not sticking to posting every day. That would probably get boring for the 2 people who read this. So, quickly, Friday was my company's holiday party. Good times, but certainly not a good venue for eating paleo or losing weight. I had that planned into the 21 days though. Saturday became a problem. Not sure why. I think the stressful holiday shopping got to me. Anyways, too much snacking. It was all paleo, but again, not good for weight loss. I got back to it Sunday, and I've gone to town this week with over 1/2 lb (at least on paper) lost between Monday and Tuesday. Today was one of the most fun WOD's we've done at crossfit. It went like this: 12 minutes AMRAP of 9 pullups, 10 deadlifts, 6 turkish getups with a sandbag. Full body blasting. I love workouts like that. Oh yeah, swimming, biking and running have been on the schedule this week. It is really go time. Doubles every day again. Oh how I missed it.... That's all for now.
NS
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